Weigh In record (no journal entry) for 30 September 2022
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72.4 kg
Lost so far: 36 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2022:
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1359 kcal
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Fat: 35.95g | Prot: 52.12g | Carbs: 199.57g.
Breakfast: Lidl Drożdżówka z Serem , Mleczna Dolina Mleko 3,2%. Lunch: McDonald's Hamburger, McDonald's Red Chikker. Dinner: Cukier, Tao Tao Sos Sojowy, Sushi 4You Kyoko. more...
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Losing 3.5 kg a Week
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dpominika's Weight History
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