Weigh In record (no journal entry) for 30 September 2022
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76.6 kg
Lost so far: 1.4 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2022:
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936 kcal
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Fat: 15.80g | Prot: 52.54g | Carbs: 134.95g.
Breakfast: Toasted White Bread . Lunch: Baxters Mediterranean Tomato Soup. Dinner: Sainsbury's Mixed Vegetables, Roasted Potato, Tesco Chicken Breast Fillets (130g), Nando's Peri Peri Bag & Bake. Snacks/Other: McDonald's Fruit Bag. more...
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steady weight
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kim1996.kp's Weight History
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