Weigh In record (no journal entry) for 30 September 2022
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104.4 kg
Lost so far: 10 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2022:
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1496 kcal
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Fat: 53.34g | Prot: 59.56g | Carbs: 195.76g.
Breakfast: Apfel, Heidelbeeren, Honig, Zitronensaft, Zimt, Ingwer, Kaffee mit Milch, Alnatura Hafer Drink Ungesüsst, Kölln Glutenfreie Haferflocken, REWE Mandeln Gehobelt. Lunch: Leberkäswecken. Dinner: Sheko Vanille, Alnatura Hafer Drink Ungesüsst. more...
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Losing 2.8 kg a Week
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