Weigh In record (no journal entry) for 30 September 2022
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67.3 kg
Lost so far: 2.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2022:
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352 kcal
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Fat: 13.54g | Prot: 21.04g | Carbs: 36.55g.
Breakfast: Кофе Эспрессо, Голубика, Вареное Яйцо, Савушкин Продукт Творог Мягкий 5%, Увелка Мука Овсяная . more...
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Losing 2.8 kg a Week
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Manizha-Farukhi's Weight History
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