Weigh In record (no journal entry) for 12 October 2014
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89.8 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2014:
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1562 kcal
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Fat: 70.42g | Prot: 71.38g | Carbs: 189.36g.
Breakfast: McDonald's Fruit 'n Yogurt Parfait, McDonald's Egg White Delight McMuffin. Lunch: Wish-Bone Italian Salad Dressing, Healthy Ones Deli Thin Sliced Smoked Turkey Breast, Lettuce Salad with Assorted Vegetables, Clementines. Dinner: Cooked Vegetables (Fat Added in Cooking), Red Robin Turkey Burger, Chili's Corn on the Cob with Butter, Guacamole. more...
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2659 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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Liams house's Weight History
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