Weigh In record (no journal entry) for 30 September 2022
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69.2 kg
Lost so far: 5 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2022:
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1079 kcal
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Fat: 18.93g | Prot: 43.12g | Carbs: 182.59g.
Breakfast: Ultra Milk Susu UHT Full Cream (250ml), Ellenka Fiber Creme, Nescafe Classic, Buah Naga. Lunch: Bawang Bombay, Tomat Ceri, Nasi Putih, Bango Kecap Manis, Saori Saus Teriyaki, Sawi Hijau, Daging Sapi. Dinner: Kerupuk Beras, Seledri, Jus Jeruk Nipis, Cabai Merah atau Rawit, Bango Kecap Manis, Daging Dada Ayam (Ayam Pedaging), Tahu, Kokita Kokita Tauco, Nasi Putih. Snacks/Other: Morin Topping Coklat, Bakpao, Jus Jeruk Peras Segar. more...
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Losing 0.7 kg a Week
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ameliaoei's Weight History
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