Weigh In record (no journal entry) for 17 September 2022
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83.0 kg
Lost so far: 10.9 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2022:
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2478 kcal
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Fat: 107.05g | Prot: 157.72g | Carbs: 220.42g.
Breakfast: Lactantia Half & Half Cream, Coffee (Brewed From Grounds). Lunch: No Name Chicken Hot Dogs. Dinner: Iceberg Lettuce (Includes Crisphead Types) , Young Green Onions, Italian Centre Mild Italian Sausage, SeaQuest Basa Fillets, Pork Loin (Tenderloin, Cooked, Roasted) , Hellmann's Real Mayonnaise, Dempster's Garden Vegetable Tortilla. Snacks/Other: M & M's Milk Chocolate Candies, Kirkland Signature Plain Greek Yogurt, Raspberries , Blackberries . more...
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Losing 2.5 kg a Week
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CoachUltraLifeU's Weight History
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