Weigh In record (no journal entry) for 26 September 2022
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85.1 kg
Lost so far: 8.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2022:
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2805 kcal
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Fat: 130.91g | Prot: 237.76g | Carbs: 190.95g.
Breakfast: Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Beatrice 0% Skim Milk, LeanFit Whey Protein Shake Vanilla. Dinner: San Pellegrino Limonata, Costco Seasoned Rotisserie Chicken. Snacks/Other: Kirkland Signature Extra Large Peanuts , Black Forest Ham, Kirkland Signature Plain Greek Yogurt, Strawberries, Raspberries, Blackberries. more...
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Losing 1.3 kg a Week
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CoachUltraLifeU's Weight History
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