Weigh In record (no journal entry) for 30 September 2022
|
56.1 kg
Lost so far: 25.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2022:
|
952 kcal
|
Fat: 18.20g | Prot: 73.45g | Carbs: 126.30g.
Breakfast: 福樂 福樂自然零無加糖優格, 全家 冰烤蕃薯, 義美 5.3厚濃豆奶 (400毫升). Dinner: 全家 原味覺吐司, 大成 舒迷輕食嫩雞胸. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
leave21004's Weight History
|