castlegull's Journal, 29 Sep 22

Even a small lose is good
129.1 kg Lost so far: 46.0 kg.    Still to go: 38.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 29 September 2022:
1933 kcal Fat: 53.40g | Prot: 54.24g | Carbs: 295.89g.   Breakfast: Snack Fresh Strawberry N' Yogurt Parfait with Granola. Lunch: Green Peas , Chef Boyardee Mini Bites Beef Ravioli. Dinner: Green Peas , Chef Boyardee Mini Bites Beef Ravioli. Snacks/Other: Burger King French Fries (Medium), Kitchen Cravings Roast Beef Sandwich , Hershey's Milk Chocolate Bar, Pure Leaf Sweet Tea (12 oz), Chocolate Frozen Yogurts (Soft Serve) , Dunkin' Donuts Raspberry Flavored Sweetened Iced Tea. more...
Losing 0.6 kg a Week

2 Supporters    Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


castlegull's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.