Weigh In record (no journal entry) for 29 September 2022
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66 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2022:
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640 kcal
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Fat: 34.65g | Prot: 45.95g | Carbs: 37.77g.
Breakfast: Кофе с Молоком, Кофе. Lunch: Морской Мир Килька в Томатном Соусе, Вареное Яйцо, Гречка с Маслом. Dinner: Сильпо Лосось Слабосоленый, Вареное Яйцо. Snacks/Other: Яблоко Зеленое. more...
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Gaining 0.2 kg a Week
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opanasecpirlik's Weight History
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