Weigh In record (no journal entry) for 29 September 2022
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75.4 kg
Lost so far: 32.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2022:
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1889 kcal
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Fat: 64.76g | Prot: 80.70g | Carbs: 239.02g.
Breakfast: Mangos, Kölln Haferflocken, Zuckermelone, Papaya, Walnüsse, Gut & Günstig Naturjoghurt 0,1%. Lunch: Zwiebeln, Rispentomaten, Berchtesgadener Land Fettarmer Kefir Mild, Gut & Günstig Sahne Meerrettich, Kartoffeln, Mondamin Feine Speisestärke, Hengstenberg Mildessa Mildes Weinsauerkraut, Sonnenblumenöl, Ei. Dinner: Söbbeke Bio Gouda, REWE Beste Wahl Dinkel Vollkornbrot, Berchtesgadener Land Topfen Mager. Snacks/Other: Gut & Günstig Sprühsahne, Zwetschgenkuchen, Vive Soy Mandelmilch. more...
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1919 kcal
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Exercise:
Sleeping - 8 hours and 6 minutes, Resting - 14 hours and 51 minutes, Walking (slow) - 3/kph - 1 hour and 3 minutes. more...
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Gaining 0.7 kg a Week
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Fritzlore's Weight History
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