Weigh In record (no journal entry) for 29 September 2022
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48.6 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2022:
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823 kcal
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Fat: 28.46g | Prot: 27.02g | Carbs: 126.68g.
Lunch: 매일유업 매일두유 99.9, 바나나, 아보카도, 귤, 방탄커피, 사과, 검은 콩. more...
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Losing 0.6 kg a Week
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