Weigh In record (no journal entry) for 29 September 2022
|
69.3 kg
Lost so far: 4.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2022:
|
1178 kcal
|
Fat: 32.08g | Prot: 26.45g | Carbs: 196.55g.
Lunch: Kerupuk Beras, Nasi Putih, Urap. Dinner: Kerupuk Beras, Urap, Nasi Putih. Snacks/Other: Telur, Kerupuk Beras, Bihunku Rasa Ayam Bawang, Kue Nastar, Oatsy Oats With Multi-Grain. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ameliaoei's Weight History
|