Weigh In record (no journal entry) for 29 September 2022
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81.7 kg
Lost so far: 10.2 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2022:
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2661 kcal
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Fat: 112.23g | Prot: 175.20g | Carbs: 219.80g.
Breakfast: Ca' Bianca Pane Morbido Integrale, Colussi Fette Biscottate Integrali, Banana, Prozis Burro di Arachidi, Fage Yogurt Greco Total 0%, Biotech USA Iso Whey Zero. Lunch: Amadori Hamburger di Tacchino, Barilla Pasta Integrale Pennette Rigate, Olio Extra Vergine di Oliva. Dinner: Buitoni Crostini Integrali, Salmone, Jolie Olive Nere Denocciolate. Snacks/Other: Prozis Burro di Arachidi, Milk Protein Crema Dessert al Cacao, Colussi Fette Biscottate Integrali, Lindt Cioccolato Fondente 90%. more...
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Gaining 2.8 kg a Week
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