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Bolke1972
Journal
12 Oct 14
Bolke1972's Journal, 12 Oct 14
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Weigh In record (no journal entry) for 12 October 2014
58.3 kg
Lost so far:
3.7 kg
.
Still to go:
0.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 October 2014:
421 kcal
Fat: 4.41g | Prot: 10.31g | Carbs: 85.67g.
Breakfast:
4 Vruchten Confituur, Volkoren Brood, Koffie met Melk en Suiker.
more...
1399 kcal
Exercise:
Sleeping - 11 hours and 30 minutes, Resting - 12 hours and 30 minutes.
more...
Losing 2.1 kg a Week
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Bolke1972's Weight History
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