Weigh In record (no journal entry) for 29 September 2022
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72.2 kg
Lost so far: 5.9 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2022:
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746 kcal
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Fat: 22.25g | Prot: 57.32g | Carbs: 81.55g.
Breakfast: Kobe Boncabe Level 50, Ajinomoto MSG, Garam, Telur Goreng tanpa Lemak. Lunch: Bayam, Petai, Cabai Merah atau Rawit, Bawang Merah, Tomat Merah, Bawang Putih, Dada Ayam, Nasi Putih. Dinner: Bayam, Cabai Merah atau Rawit, Saori Saos Tiram, Ajinomoto MSG, Garam, Jahe, Bawang Putih, Dada Ayam, Nasi Putih. Snacks/Other: Indofood Sambal Ekstra Pedas, Jambu Air, Telur Goreng tanpa Lemak, Kobe Boncabe Level 50. more...
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1822 kcal
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Exercise:
Sleeping - 7 hours and 30 minutes, Resting - 15 hours and 43 minutes, Walking (slow) - 3/kph - 47 minutes. more...
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Losing 2.1 kg a Week
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maya.andriyana's Weight History
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