ЗлонеДремлет's Journal, 29 Sep 22

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Weigh In record (no journal entry) for 29 September 2022

49.2 kg Lost so far: 0 kg. Still to go: 1.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 September 2022:

955 kcal

Fat: 44.47g | Prot: 67.76g | Carbs: 62.31g. Breakfast: Яблоко, ZLUCKY Хлебцы Цельнозерновые Злаковый Коктейль, Effort Протеиновый Батончик Лимонный Коктейль. Lunch: Effort Протеиновый Батончик Ванильный Милкшейк. Snacks/Other: Gongo Арахисовая Паста. more...

1671 kcal

Exercise: Running - 10/kph - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...

Gaining 1.0 kg a Week

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ЗлонеДремлет's Journal, 29 Sep 22

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ЗлонеДремлет's Weight History