Weigh In record (no journal entry) for 29 September 2022
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57 kg
Lost so far: 3 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2022:
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999 kcal
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Fat: 33.75g | Prot: 67.35g | Carbs: 112.71g.
Breakfast: Kent Protein Susu Kedelai, Quaker Instant Oatmeal. Lunch: Usus Ayam Goreng, Ikan Bawal, Nasi Putih. Dinner: Ikan, Rumah Makan Sederhana Daun Singkong, Telur Dadar, Nasi Putih. Snacks/Other: Swanish Roti Cokelat, Roma Malkist Kelapa Kopyor. more...
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Losing 0.5 kg a Week
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andi.ira's Weight History
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