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Faby428
Journal
28 Sep 22
Faby428's Journal, 28 Sep 22
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Weigh In record (no journal entry) for 28 September 2022
74 kg
Lost so far:
21 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 September 2022:
1467 kcal
Fat: 63.83g | Prot: 82.66g | Carbs: 140.21g.
Breakfast:
Wickbold Bisnaguinha, Ovo Frito sem Gordura, Café com Açúcar.
Lunch:
Ovo Frito sem Gordura, Lasanha de Berinjela.
Dinner:
Sopa de Legumes com Carne, Pão Francês.
Snacks/Other:
Triunfo Bolacha de Maizena.
more...
2890 kcal
Exercise:
Cooking - 2 hours, Cleaning - 6 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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Faby428's Weight History
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