rorinems's Journal, 10 Apr 22

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Weigh In record (no journal entry) for 10 April 2022

70 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2022:

1345 kcal

Fat: 48.50g | Prot: 32.21g | Carbs: 215.22g. Lunch: جهينه حليب, التمر. Dinner: فاصوليا ببندورة, سلطة سلطة خضرا, الأرز المطبوخ مسبقا, لحم الخروف (الضأن) المشوي. Snacks/Other: مشمش Aprocit, مشمش Aprocit, كنافة, مشمش Aprocit. more...

2419 kcal

Exercise: تةة - 2 hours and 4 minutes, Resting - 11 hours and 56 minutes, Sleeping - 10 hours. more...

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rorinems's Journal, 10 Apr 22

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