Weigh In record (no journal entry) for 28 September 2022
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56.3 kg
Lost so far: 7.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2022:
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1349 kcal
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Fat: 45.68g | Prot: 142.56g | Carbs: 86.13g.
Dinner: Жареная или Запеченная Куриная Грудка, Яблоко, Творожная Запеканка, Белый Хлеб, Борщ с Курицей. more...
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Losing 3.5 kg a Week
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