Weigh In record (no journal entry) for 28 September 2022
|
62.7 kg
Lost so far: 1.8 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2022:
|
996 kcal
|
Fat: 38.05g | Prot: 100.98g | Carbs: 72.60g.
Breakfast: SPAR Rice Cakes Natural, Hacendado Leche de Almendras Zero, Tomates, Hacendado Pechuga de Pavo Finas Lonchas Contenido Reducido de Sal. Lunch: Hacendado Champiñones Laminados, Hacendado Filete de Lomo Extra-Tierno, Pimiento Rojo, Hacendado Aceite de Oliva Virgen Extra, Cebollas. Dinner: Hacendado Bifidus Muesli 68, Incarlopsa Jamón Serrano Medias Lonchas, Philadelphia Philadelphia Original, SPAR Rice Cakes Natural. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MelPink10's Weight History
|