Weigh In record (no journal entry) for 28 September 2022
|
83.6 kg
Lost so far: 6.4 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2022:
|
1697 kcal
|
Fat: 75.15g | Prot: 168.64g | Carbs: 85.53g.
Breakfast: Dairyland 2% Cottage Cheese, PVL Iso-Gold. Lunch: White Rice, Ham (Boneless, Extra Lean and Regular, Cured, Roasted), Cooked Brussels Sprouts (from Fresh). Dinner: Old El Paso Whole Grain Tortilla Bowl, Ground Pork . Snacks/Other: Dairyland 2% Partly Skimmed Milk, PVL Iso-Gold. more...
|
|
2282 kcal
|
Exercise:
Weight Training (moderate) - 20 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mmcaleer's Weight History
|