Weigh In record (no journal entry) for 28 September 2022
|
129.2 kg
Lost so far: 45.9 kg.
Still to go: 38.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2022:
|
1490 kcal
|
Fat: 41.51g | Prot: 49.01g | Carbs: 237.42g.
Breakfast: Peace Tea Razzleberry Tea (Can). Lunch: Mashed Potato, Green Peas , Chicken Breast. Dinner: Blueberries , Cheese, Olive Garden Garden-fresh Salad with Dressing. Snacks/Other: Apple Cider, Custard Filled Doughnut with Icing, Del Monte Mixed Fruit Cup, Pure Leaf Sweet Tea (12 oz). more...
|
Losing 5.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
castlegull's Weight History
|