Weigh In record (no journal entry) for 11 October 2014
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95 kg
Lost so far: 28 kg.
Still to go: 5 kg.
Diet followed: 100%.
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View Diet Calendar, 11 October 2014:
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1607 kcal
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Fat: 40.49g | Prot: 66.63g | Carbs: 259.38g.
Breakfast: Presidents Choice Extra Dark Chocolate, Oatmeal, Bananas, Fuji Apples. Dinner: Baked Sweetpotato (Peel Not Eaten), Reser's Homestyle Stuffing, Turkey Dark Meat, Turkey Breast Meat. Snacks/Other: Dare Breton Garden Vegetable Crackers, Gala Apples, Medjool Dates, Gala Apples, Fuji Apples. more...
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7511 kcal
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Exercise:
Sitting - 4 hours, Desk Work - 2 hours, Driving - 2 hours, Bicycling (fast) - 24/kph - 5 hours and 22 minutes, Resting - 2 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 5.8 kg a Week
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