Weigh In record (no journal entry) for 28 September 2022
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71.5 kg
Lost so far: 13.8 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2022:
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2471 kcal
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Fat: 88.28g | Prot: 133.49g | Carbs: 309.67g.
Breakfast: Apples , Reese's 2 Peanut Butter Cups, Simply Protein Chocolate Peanut Butter Protein Bar, Boar's Head Havarti Cheese, Pepperidge Farm Whole Grain Soft Sprouted Grain Bread, Kirkland Signature Organic Eggs. Lunch: Pitanga (Surinam-Cherry) , Ghirardelli 60% Cacao Dark Chocolate Squares, Kroger Sugar Cones, Villa Dolce Chocolate Gelato, Chick-fil-A Honey Mustard Sauce, Uncle Ben's Ready Rice - Basmati, S&W Organic Black Beans, Kroger Boneless Skinless Chicken Tenderloins. Dinner: Salt , Uncle Ben's Ready Rice - Jasmine, Boar's Head Havarti Cheese, Wal-Mart Top Sirloin Steak, Dabke Cookies. more...
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steady weight
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marm0ora's Weight History
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