Weigh In record (no journal entry) for 06 June 2021
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170 kg
Lost so far: 0 kg.
Still to go: 70 kg.
Diet followed: Reasonably Well.
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1508 kcal
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Fat: 60.70g | Prot: 75.60g | Carbs: 166.82g.
Breakfast: Siyah Zeytin, Yoğurtlu Semizotu Salatası, Patates Kızartması, Çay Şekerli, Susamlı Simit, Kete, Beyaz Ekmek, Kuymak. Dinner: Tavuk Göğüs Eti, Domatesler, Kühne Karışık Turşu. more...
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MustafaSeyit's Weight History
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