Weigh In record (no journal entry) for 28 September 2022
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118.1 kg
Lost so far: 0.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2022:
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216 kcal
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Fat: 9.11g | Prot: 17.25g | Carbs: 16.94g.
Breakfast: Кофе (из Молотых Зерен), Магнит Банан, Творог 9%. more...
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Gaining 0.2 kg a Week
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