Weigh In record (no journal entry) for 28 September 2022
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56.2 kg
Lost so far: 2 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2022:
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1179 kcal
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Fat: 43.78g | Prot: 77.46g | Carbs: 114.14g.
Breakfast: Pão de Centeio, Fiambre de Peru, Mimosa Manteiga Magra, Café (Expresso Infusão). Lunch: Continente Arroz Basmati, Peito de Frango, Brócolos Cozidos (de Bróculos Congelados). Dinner: Azeite, Continente Riced Veggies Couve Flor e Quinoa, Peito de Frango no Forno, Grelhado ou Assado (Pele Consumida). Snacks/Other: Continente Seleção Iogurte Ananás Coco, Continente Manteiga de Amendoim Biológica, Koala Wraps Integrais, Kiwi. more...
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Losing 0.5 kg a Week
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Sandie2903's Weight History
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