Weigh In record (no journal entry) for 28 September 2022
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105.4 kg
Lost so far: 9 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2022:
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1532 kcal
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Fat: 49.77g | Prot: 98.08g | Carbs: 168.91g.
Breakfast: Honig, Zitronensaft, Zimt, Ingwer, Banane, Kaffee mit Milch, Fine Food Leinsamen, Alnatura Hafer Drink Ungesüsst, Kölln Glutenfreie Haferflocken, REWE Mandeln Gehobelt. Lunch: Leberkäswecken. Dinner: Schwarzwaldmilch Magerquark, Body Attack Casein Protein, REWE Bio Haferdrink. more...
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Losing 2.8 kg a Week
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