Weigh In record (no journal entry) for 28 September 2022
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69.4 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2022:
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1460 kcal
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Fat: 47.55g | Prot: 69.27g | Carbs: 194.17g.
Breakfast: Elma, Karmen Kakao Kaplamalı Bisküvi. Lunch: Çökertme Kebabı, Beyaz Ekmek, Domates Çorbası. Dinner: Kayısı, Turşu, Bulgur Pilavı, Kuru Fasulye. more...
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Losing 8.4 kg a Week
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Cerenindenemeleri's Weight History
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