Weigh In record (no journal entry) for 28 September 2022
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71.2 kg
Lost so far: 2.6 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2022:
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1315 kcal
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Fat: 29.17g | Prot: 77.74g | Carbs: 195.50g.
Breakfast: Mayonesa, Ciruela, Tarta Sacher, Hacendado Atún Claro al Natural, Hacendado Pan de Molde Integral, Café, Hacendado Cereales 0% Azúcares Añadidos, Hacendado Yogur Natural 0%. Lunch: Plátano, Patatas Cocidas, Champiñones, Pechuga de Pollo, Pimientos Verdes, Zanahoria, Tomates Rojos, Calabaza Cocida (Calabaza Española). Dinner: Pan Blanco, Hacendado Pan de Molde Integral, Calabaza Asada, Hacendado Zanahoria, Valor Cacao Desgrasado, Cebollas, Calabacín, Huevo Duro, Hacendado Yogur Natural 0%, Manzana, Manzana. more...
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2244 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 40 minutes, Driving - 35 minutes, Cooking - 1 hour and 48 minutes, Resting - 11 hours and 57 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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IsabelmariaC's Weight History
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