Weigh In record (no journal entry) for 11 October 2014
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133.4 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2014:
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1628 kcal
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Fat: 128.30g | Prot: 76.72g | Carbs: 50.32g.
Breakfast: Tomatoes, Splenda No Calorie Sweetener Packets, Folgers Breakfast Blend Coffee, Cream (Half & Half), Unsalted Butter Stick, Kraft Extra Sharp Cheddar Cheese, Carolina Pride Bacon, Best Choice Grade A Large Egg, Tap Water. Lunch: Optimum Nutrition Fitness Fiber, Atkins Shrimp Scampi, Ken's Steak House Tableside Caesar Dressing, Guayaki Yerba Mate Organic Tea, Tap Water, Parmesan Cheese (Shredded), Fresh Express Italian Salad Mix. Dinner: Salami, Ken's Steak House Tableside Caesar Dressing, Tap Water, Cherry Tomatoes, Calavo Avocado, Fresh Express Italian Salad Mix. Snacks/Other: Utz Pork Cracklins. more...
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3286 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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vera3625's Weight History
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