Weigh In record (no journal entry) for 23 September 2022
|
56.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2022:
|
720 kcal
|
Fat: 22.70g | Prot: 42.14g | Carbs: 86.95g.
Breakfast: Tumis Kangkung, Nasi Putih. Lunch: Nasi Putih, Sayur Campuran, Semangka, Telur Balado. Dinner: Nasi Putih, Uleg Sambal Rawit, Tempe Goreng, Tahu Goreng, Daging Ayam (Panggang, Bakar, Dimasak). more...
|
|
1492 kcal
|
Exercise:
Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|