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Mlnd07
Journal
28 Sep 22
Mlnd07's Journal, 28 Sep 22
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Weigh In record (no journal entry) for 28 September 2022
56.4 kg
Lost so far:
0 kg
.
Still to go:
9.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 September 2022:
518 kcal
Fat: 12.38g | Prot: 26.34g | Carbs: 77.21g.
Lunch:
Nasi Putih, Sawi Dimasak (dari Segar).
Dinner:
Ikan Cakalang, Serena Klik Crackers, Semangka, Tempe Goreng, Kem Chicks Sayur Toge, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih.
more...
1540 kcal
Exercise:
Fitness Training (Workout) - 20 minutes, Resting - 23 hours and 40 minutes.
more...
steady weight
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Mlnd07's Weight History
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