Weigh In record (no journal entry) for 28 September 2022
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85.9 kg
Lost so far: 0 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2022:
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2511 kcal
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Fat: 66.78g | Prot: 233.32g | Carbs: 219.54g.
Breakfast: Nescafe Cortado, Proaction Whey Rich Chocolate , Milbona Latte di Kefir, Grancereale Mix di Cereali Croccanti e Cioccolato, Natura Vera Misto di Bosco , Myprotein Omega 3. Lunch: Scotti Risette Venere, Olio di Oliva Enrico, Valfrutta Fagioli Borlotti, Milbona Skyrella, Masina Sfilacci di Cavallo . Dinner: Simmenthal Angus, Despar Fiocchi di Latte con Yogurt, Masina Sfilacci di Cavallo . more...
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Gaining 2.8 kg a Week
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EnricoRuvo's Weight History
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