Weigh In record (no journal entry) for 19 September 2022
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84.4 kg
Lost so far: 3.2 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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1657 kcal
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Fat: 54.94g | Prot: 91.81g | Carbs: 203.32g.
Breakfast: Kalbe Hydro Coco Original, Madurasa Madu, Sari Roti Roti Gandum. Lunch: Es Teler, Nasi Putih, Pepes Ayam. Dinner: Gula Pasir, ABC Saus Sambal , Bango Kecap Manis, Kecambah, Tahu Kukus, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Putih Telur Matang, Tropicana Slim Hokkaido Cheese Cookies, Lemonilo Chimi Keripik Ubi. more...
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Losing 2.1 kg a Week
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Iin Herlina's Weight History
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