Weigh In record (no journal entry) for 28 September 2022
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72.5 kg
Lost so far: 5.6 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2022:
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757 kcal
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Fat: 22.93g | Prot: 57.95g | Carbs: 82.84g.
Breakfast: Ajinomoto MSG, Garam, Telur Goreng tanpa Lemak. Lunch: Bayam, Bawang Merah, Tomat Merah, Bawang Putih, Cabai Merah atau Rawit, Dada Ayam, Nasi Putih. Dinner: Bayam, Cabai Merah atau Rawit, Ajinomoto MSG, Garam, Saori Saus Teriyaki, Jahe, Bawang Putih, Petai, Dada Ayam, Nasi Putih. Snacks/Other: Kobe Boncabe Level 50, Telur Goreng tanpa Lemak, Jambu Air. more...
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1833 kcal
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Exercise:
Sleeping - 7 hours and 45 minutes, Resting - 15 hours and 24 minutes, Walking (slow) - 3/kph - 51 minutes. more...
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Losing 1.4 kg a Week
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maya.andriyana's Weight History
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