Weigh In record (no journal entry) for 09 June 2011
|
76.7 kg
Lost so far: 20.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1776 kcal
|
Fat: 73.92g | Prot: 84.75g | Carbs: 202.22g.
Breakfast: Milk Chocolate M&M's (Fun Size), COFFMATE SUGAR FREE HZLNT, Coffee (Brewed From Grounds) . Dinner: Steak, Pineapple, Bananas, sweet potatoe, salad, salad, cobbler, fish. more...
|
|
2713 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 2 hours and 3 minutes, Resting - 9 hours and 27 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Driving - 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
militaryman's Weight History
|