Weigh In record (no journal entry) for 09 June 2011
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81.4 kg
Lost so far: 3.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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2219 kcal
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Fat: 119.74g | Prot: 139.78g | Carbs: 142.53g.
Breakfast: Coffee with Milk, Sausage Biscuit (Regular), Coffee with Milk. Lunch: Beef Steak (Lean Only Eaten), Cheddar Cheese, Classic Sliced Hamburger Buns. Dinner: Coffee with Milk, Spaghetti with Meat Sauce (Entree), Butter Whipped (Salted), Italian Bread, Blue & Roquefort Cheese Salad Dressing, Melon Fusion Gelatin Dessert, Chicken Parmesan. more...
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Losing 6.4 kg a Week
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