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dheayuni
Journal
27 Sep 22
dheayuni's Journal, 27 Sep 22
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Weigh In record (no journal entry) for 27 September 2022
59.3 kg
Lost so far:
2.7 kg
.
Still to go:
14.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 September 2022:
653 kcal
Fat: 23.34g | Prot: 31.74g | Carbs: 81.01g.
Lunch:
Telur Balado, Mie Telur (Ditambah, Masak), Nasi Uduk.
Dinner:
Tumis Kangkung, Ikan Patin, Nasi Putih.
Snacks/Other:
Jeruk, Kopi Latte non Lemak.
more...
1569 kcal
Exercise:
Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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dheayuni's Weight History
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