Weigh In record (no journal entry) for 27 September 2022
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113 kg
Lost so far: 30.3 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2022:
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1723 kcal
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Fat: 89.26g | Prot: 187.97g | Carbs: 41.69g.
Lunch: Pepino (Pelado), Lechuga, Huevo, Vainitas, Brócoli, Espárragos, Pechuga de Pollo. Dinner: Palta, Churrasco, Espárragos, Vainitas, Brócoli. more...
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Gaining 1.4 kg a Week
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