Weigh In record (no journal entry) for 27 September 2022
|
129.9 kg
Lost so far: 45.2 kg.
Still to go: 39.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2022:
|
1997 kcal
|
Fat: 78.44g | Prot: 108.98g | Carbs: 220.22g.
Breakfast: Dunkin' Donuts Raspberry Flavored Sweetened Iced Tea. Lunch: Great Value Sharp Cheddar Cheese, Blueberries , Olive Garden Garden-fresh Salad with Dressing. Dinner: Cheese Pizza, Mashed Potato, Green Peas , Chicken Breast. Snacks/Other: Peanut Butter, Pure Protein Natural Whey Protein - Rich Chocolate, Raspberries . more...
|
Losing 23.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
castlegull's Weight History
|