Weigh In record (no journal entry) for 27 September 2022
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77.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2022:
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2288 kcal
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Fat: 54.62g | Prot: 159.63g | Carbs: 270.19g.
Breakfast: El Cedro Pan Árabe Integral, Queso Gouda o Edam, Yema de Huevo, Clara de Huevo, Maca, Quaker Avena Tradicional . Lunch: Pechugas de Pollo (a la Parrilla, Freídas o Asadas), Zanahoria Cocida, Brócoli Cocido (Fresco), Arroz Blanco (de Grano Medio, Cocido). Dinner: El Cedro Pan Árabe Integral, Gloria Yogurt Griego, Unión Salvado de Trigo, Arroz Blanco (de Grano Medio, Cocido), Pechugas de Pollo (a la Parrilla, Freídas o Asadas). more...
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Gaining 1.2 kg a Week
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PedroBereche's Weight History
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