Weigh In record (no journal entry) for 27 September 2022
|
80.0 kg
Lost so far: 5.3 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2022:
|
2013 kcal
|
Fat: 88.64g | Prot: 135.55g | Carbs: 175.02g.
Breakfast: No Name Skim Milk Powder, President's Choice Chia Seeds, Sports Research Collagen Peptides, One Degree Organic Foods Sprouted Rolled Oats, Diesel New Zealand Whey Isolate Salted Caramel. Lunch: Cooked Peas and Carrots (Fat Added in Cooking), Chicken Breast (Skin Not Eaten), Pine Nuts (Pignolias), Butter , Lean Ground Beef, Basmati Rice (Cooked). Dinner: Great Value Roasted & Salted Peanuts, Saputo Creamy Havarti, Mastro Genoa Salami, Front Street Bakery Italian Calabrese Bread, Jolly Rancher Lollipop. Snacks/Other: Tim Hortons Bagel BELT. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|