Weigh In record (no journal entry) for 27 September 2022
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92.9 kg
Lost so far: 0 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2022:
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1623 kcal
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Fat: 72.00g | Prot: 70.45g | Carbs: 171.41g.
Breakfast: Pão na Chapa, Ovo Cozido. Lunch: Sadia Mini Kibe, Coxinha de Festa, Frango a Milanesa, Ovo de Codorna, Couve Refogada. Snacks/Other: Lacta Bis Xtra (45g), Graça's Torrada Tradicional, Café com Leite Desnatado, Si Señor Churros Doce de Leite, Estrela do Oriente Damasco Seco. more...
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Gaining 0.4 kg a Week
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nanda.cgouvea's Weight History
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