Celeryhater's Journal, 27 Sep 22

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Weigh In record (no journal entry) for 27 September 2022

109.5 kg Lost so far: 3.5 kg. Still to go: 19.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 September 2022:

790 kcal

Fat: 60.42g | Prot: 53.52g | Carbs: 10.93g. Lunch: Almond Bread, Clover Feta Plain. Dinner: SPAR Sliced Curried Brawn. Snacks/Other: Tap Water, Bioplus Sugar Free Energy Drink. more...

3100 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Bicycling (leisurely) - <16/kph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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Celeryhater's Weight History

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Celeryhater's Journal, 27 Sep 22

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Celeryhater's Weight History