Weigh In record (no journal entry) for 11 October 2014
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100.7 kg
Lost so far: 4.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2014:
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4594 kcal
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Fat: 82.74g | Prot: 279.56g | Carbs: 407.00g.
Breakfast: Chleb Wieloziarnisty, Fruitjumbo Twarożek z Orzechami, Mlekpol Maślanka Truskawkowa. Dinner: Salami, Wódka, Żywiec Desperados, Tyskie Piwo, Słone Krakersy, Winogrona, Pierś z Kurczaka Upieczona lub Zapiekana (Spożyta bez Skórki), Czerwona Papryka, Oliwa z Oliwek, Cenos Ryż Parboiled. more...
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Losing 0.1 kg a Week
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