Weigh In record (no journal entry) for 27 September 2022
|
55 kg
Lost so far: 9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2022:
|
2029 kcal
|
Fat: 85.94g | Prot: 108.26g | Carbs: 202.59g.
Breakfast: Kerupuk Putih, Sosis Ayam, Chicken Nugget, Kari Ayam, Nasi Goreng Ayam, Nissin Lovely Cream Sandwich Chocolate, Nestle Milo. Lunch: McDonald's Ayam Goreng Mcd Spicy, Sosis Ayam, Sambal Goreng, Kecap Manis, Bihun (Dimasak), Kembang Kol Dimasak (dari Segar), Daging Ayam (Panggang, Bakar, Dimasak), Pepaya. Dinner: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), ABC Saus Sambal , Kecap Manis, Sambal Goreng, Pangsit Goreng, Bakso Daging Sapi, Mie Ayam. Snacks/Other: Bakpia Pathok 25 Bakpia Kacang Hijau. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|